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Hyaluronic acid is an organic compound that occurs naturally in the human body. It helps keep skin soft and elastic, reduces joint pain, improves the function of joints, and protects against infections.
In a way, it's like a natural lubricant for your knees and joints.
It also has antioxidant properties to protect cells from damage by free radicals. It's essential for wound healing because it attracts water molecules to form a gel that provides a moist environment for new tissue growth.
You can also find hyaluronic acid in many different types of foods (I'll show you 7 foods that help produce more hyaluronic acid).
But first lets cover WHY you'd want more hyaluronic acid in the first place:
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