How to get more "lubricant" for your joints

Hyaluronic acid is an organic compound that occurs naturally in the human body. It helps keep skin soft and elastic, reduces joint pain, improves the function of joints, and protects against infections.

In a way, it's like a natural lubricant for your knees and joints.

It also has antioxidant properties to protect cells from damage by free radicals. It's essential for wound healing because it attracts water molecules to form a gel that provides a moist environment for new tissue growth.

You can also find hyaluronic acid in many different types of foods (I'll show you 7 foods that help produce more hyaluronic acid).

But first lets cover WHY you'd want more hyaluronic acid in the first place:

Joint Pain Relief

You can find hyaluronic acid in various supplements and creams that claim to reduce the effects of arthritis and its symptoms, including joint pain and stiffness. Doctors also inject hyaluronic acid into joints that have experienced severe damage due to injury or arthritis caused by trauma.

Skin Hydration

Many women are familiar with facial fillers made from hyaluronic acid and used to reduce wrinkles and fine lines on the face. Although there aren't many studies regarding its effects on the skin, hyaluronic acid can keep your skin moist by drawing water from deep within the skin's dermis through a process called hydration.

As a result, hyaluronic acid is often found in moisturizers that claim to plump up your skin temporarily. In addition to helpful topical applications, hyaluronic acid can be taken orally as a capsule or powder for further protection against dryness and flakiness associated with aging.

Antioxidant Properties

There is not enough research regarding its antioxidant properties, but it has been shown to have antioxidant effects. Therefore, it can be used for protection against inflammation, infection, and oxidative damage (reduction in the number of oxygen molecules) caused by toxic substances like cigarette smoke, ultraviolet light, or other environmental toxins.

Better Skin Elasticity

Hyaluronic acid occurs naturally in the skin, and if you're not getting enough through your diet, it can be applied topically. It may help plump up wrinkles and fine lines on your face because it draws water into the area that sits atop of skin's layers, causing it to stretch more easily—enhancing skin elasticity.

Improved Skin Integrity

As you age, your body produces less hyaluronic acid. As a result, the skin becomes thinner and more prone to damage from falling or getting cut. Additionally, it loses its ability to retain water molecules that keep it moisturized from the inside out.

By applying topical hyaluronic acid products topically, you may be able to make your skin look younger and healthier by increasing the amount of moisture retained in the deeper layers of skin tissue.

Conclusion

Hyaluronic acid is a necessary compound in the human body, and it can be beneficial in various ways when consumed orally or applied topically.

Before including it in your daily regimen, it's essential to understand the many health benefits of hyaluronic acid so that you can use it effectively to improve the overall health of your skin and joints, while also combatting damage from inflammation and infection.

How to get more hyaluronic acid

One of the easiest ways to get more hyaluronic acid is to give your body the nutrients it needs.

These nutrients help promote extra production of hyaluronic acid in your body.

Here are 7 foods that do this!

1. Sweet potatoes

2. Almonds

3. Kale

4. Tofu

5. Oranges

6. Bone broth

7. Edamame

So why not try adding some of these foods to your nutrition plan today?

Your joints will thank you for it!

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