One of the best things you can do to lose weight is to increase your water intake. Hydration is key to detoxification and weight loss, but you can improve your efforts by adding powerful natural ingredients to your water.
Here are five quick and easy detox drink recipes to help you lose weight, using ingredients you might have in your pantry already.
Pineapple Cinnamon Smoothie
Studies have shown that pineapple juice has anti-obesity effects, reducing the impact of high-fat diets. This simple pineapple puree is delicious and effective. You can make this recipe even easier by using pre-sliced, canned, or frozen pineapple.
- 1 1/2 cup pineapple
- 1/2 teaspoon ground cinnamon
- 2 1/2 tablespoon lime juice
Make puree pineapple in a blender, then pour it into a glass. Add cinnamon and lime juice, then stir. Add salt for taste if you like.
Raspberry ketone, a chemical found in raspberries, reduces fat accumulation and promotes fat oxidation. Harness the power of raspberries in this deliciously simple juice drink.
- Lime juice
Add a handful of fresh or frozen raspberries and a splash of lime juice to a blender. Blend until smooth, and add water as desired. Sip slowly for maximum effects.
Lemon Ginger Tea
A chemical compound found in fresh lemons has been proven to reduce diet-induced obesity. This hot beverage is perfect for flushing out toxins and helping you lose weight.
- Two lemons
- Fresh ginger
- One teaspoon pepper
- One teaspoon honey
Juice the lemons and set the juice aside. Roughly chop the rinds. Boil four cups of water on the stovetop. Add chopped lemon rind, a one-inch piece of ginger, and pepper. Allow to boil for five minutes or until the peels are soft. Strain, allow to cool slightly and add honey to taste.
Cucumber Bedtime Tonic
Cucumbers are full of water and low in calories, with many potential medicinal effects, including fat reduction. This delicious cucumber smoothie goes to work while you sleep.
- One cucumber
- Fresh parsley
- One teaspoon ground ginger
- 1/2 lemon
Process the cucumber, parsley, ginger, and lemon in a juicer or blender. Add water and stir until the drink is the desired consistency. Enjoy nightly before bed.
Apple Cider Vinegar Detox Tonic
The acetic acid in apple cider vinegar reduces body fat accumulation and suppresses appetite. This easy apple cider vinegar tonic packs a powerful detox punch.
- One tablespoon raw apple cider vinegar (with the mother)
- One tablespoon lemon juice
- Maple syrup
- Fresh berries
- Mint leaves
Add apple cider vinegar and lemon juice to 16 ounces of water. Add maple syrup or honey to taste. For added sweetness, try adding fresh berry puree and mint leaves. Drink one to three times per day between meals to reduce food cravings.
Weight loss is more than just a temporary goal - it’s a lifestyle choice. Adding a few powerful health food ingredients to your hydration routine can help you make healthy food choices that stick.
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