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How To Avoid Knee "Lock-Ups"

If you have stiff knees... Did you know that you may be at risk of having knee "lock-ups?" (Also known as a knee seize-up). It’s where your knees literally “lock up,” and you lose all control. There is a sharp, shooting pain inside your knees… Then, because your knee can’t bend, it stiffens up like a board… And most...

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4 Subtle, But Unusual Signs You Have Inflammation

Did you know there are several subtle signs your body is inflamed right now?   What's more, this inflammation might not be showing up as pain.   In fact, there are 4 NON-pain related signs that you probably didn't know were signs of inflammation!   That's why today, we'll go over the 4 subtle signs your body has inflammation...   And it includes signs like:   - What it...

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Knee Surgery Truths Doctors DON'T Tell You

  Every year, over 750,000 Americans undergo a surgery that is proving to be ineffective: knee surgery.   More and more research is suggesting that arthroscopic knee surgery is not the life-changing procedure that doctors have advertised. In fact, it can actually do more damage to your knee.    So what are the REAL risks of knee surgery that NO ONE tells you about?   We'll cover the...

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Is there proof that losing weight helps reduce knee pain?
Is there proof that losing weight helps reduce knee pain?

Can losing weight really help reduce knee pain?   If you ask your doctor, almost all of them will say yes.   The reason being, less weight means less pressure on your joints (including your knees)... And generally, losing weight also usually results in less inflammation too.   But is there proof...

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