4 Ways You Can Sleep Better with Osteoarthritis
The most common type of arthritis is osteoarthritis, which affects more than 32 million Americans. It occurs when the cartilage that cushions the ends of bones wears down and eventually breaks down completely.
This breakdown can lead to chronic pain, stiffness, and swelling in joints. Although it cannot be cured or prevented, there are many ways for people with osteoarthritis to sleep better at night to have a higher quality of life during the day. Here are four suggestions to try today.
Meditate Before Bed
Exercise During the Day
Keep Your Skin Healthy
Splurge on a Good Mattress
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