5 Natural Tips for Achy And Painful Joints
Bone-on-bone knee pain is a common ailment that can make everyday activities feel like epic battles. This level of discomfort can impact every aspect of an individual’s life, limiting movement and possibility.
Luckily, there are several natural remedies for managing and even reducing bone-on-bone knee pain without resorting to medication or surgery.
The Importance of Protecting Your Cartilage
- Aerobic exercises, like swimming or walking
- Strengthening exercises build the muscles in the legs, hips, and glutes to better support your knees
- Stretching exercises that improve flexibility
Heat and Cold
- C-1 Digestible Collagen
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