An Olympian Runners Inspiring Journey: Yuko Gordon on Running and Walking Past 50
Dr. Chris Daily
PT | DPT | OCS | CSCS
Physical Therapist and Golf Performance Specialist
As we age, adapting our fitness routine becomes crucial for maintaining health and preventing injuries.
Yuko Gordon, a former Olympian marathon runner, represents this beautifully.
At 70, Gordon's approach to running and walking offers great insights for the over 50s, blending passion with practicality.