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If you have arthritis or other related conditions, you know that there are times when the pain "flares up" and makes it difficult to fall asleep. Fortunately, there are a few ways you can improve your chances of getting a good night's sleep.
Simply elevating your legs will help to improve circulation and reduce pain. It can also help prevent the onset of leg cramps from occurring due to poor blood flow.
Make sure that you elevate your legs at least 6 inches higher than your heart - but not too high. Putting them too high may cause additional problems. You can even prop them up on pillows. This may not be as effective, but it will still help improve circulation and reduce pain.
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