How to Reduce Pain “Flare Ups” at Night
If you have arthritis or other related conditions, you know that there are times when the pain "flares up" and makes it difficult to fall asleep. Fortunately, there are a few ways you can improve your chances of getting a good night's sleep.
Elevate Your Legs
Simply elevating your legs will help to improve circulation and reduce pain. It can also help prevent the onset of leg cramps from occurring due to poor blood flow.
Make sure that you elevate your legs at least 6 inches higher than your heart - but not too high. Putting them too high may cause additional problems. You can even prop them up on pillows. This may not be as effective, but it will still help improve circulation and reduce pain.
Try Some Heat
Take Medications on Time
Calm Your Mind
Meditate or Listen to Soothing Music
Turn Things Down or Off
You May Also Like…
Need quick knee relief while you’re on the go? Try the Ultra Knee Elite today.
2,000+ five star reviews.
Relieves your knee pain or your money back (90-day guarantee).