Supplements vs. Exercise for Joint Pain - Which Is Better?
Joint pain can make the simplest tasks a grueling ordeal. Just getting out of bed in the morning can be a struggle.
Naturally, individuals with chronic joint pain want to find the most effective ways to manage and reduce their discomfort. The market is chock full of supplements that claim to provide instant relief. At the same time, many fitness advocates argue that the best way to reduce stiffness and pain in joints is to exercise daily.
So which one is it? Are you better off stocking up on pain-relief supplements at your local drug store, or should you sign up for a gym membership instead?
Let’s take a look and see which option is more effective.
The Best Exercises for Joint Pain
- Using an elliptical machine
- Hamstring stretch
- Heel and calf stretch
- Quadriceps stretch
- Hip flexor stretch
- Straight leg raises
- Calf raises
The Best Supplements and Nutrients for Joint Pain
- C-1 Digestible Collagen