Health Blog

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If you have stiff knees... Did you know that you may be at risk of having knee "lock-ups?" (Also known as a knee seize-up). It’s where your knees literally “lock...

Did you know there are several subtle signs your body is inflamed right now?   What's more, this inflammation might not be showing up as pain.   In fact, there are 4 NON-pain related signs that you probably didn't...

  Every year, over 750,000 Americans undergo a surgery that is proving to be ineffective: knee surgery.   More and more research is suggesting that arthroscopic knee surgery is not the life-changing procedure that doctors have advertised. In...

Can losing weight really help reduce knee pain?   If you ask your doctor, almost all of them will say yes.   The reason being, less weight means less pressure on...