Why Heat Therapy Can Be 53% More Effective For Reducing Pain
Why Heat Therapy Can Be 53% More Effective For Reducing Pain

What is heat therapy? Heat therapy is a way to reduce pain and stiffness in your body, through the use of various warming methods. It’s not expensive to get started, and you can do it from home today. In this...

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Bedtime Snacks And Routines to Help You Get Better Sleep
Bedtime Snacks And Routines to Help You Get Better Sleep

Whether you have trouble falling asleep, struggle with staying asleep, or can't sleep no matter what you do, it is important to understand how our bedtime routines impact our brain function and quality...

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Best Foods for Getting More Energy
Best Foods for Getting More Energy

People who suffer from anxiety, mental health, and chronic fatigue may feel tired and tense almost 24/7.  No matter what they do, they can't seem to wake up, stay focused, or not take naps during the...

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How To
How To "Re-Grow" New Collagen Inside Your Body

Collagen has become just as trendy as other natural remedies, available in various products, from cosmetic injections to skin creams.  Collagen is essential for improved health and is naturally produced within your body. In this article,...

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How to Reduce Pain “Flare Ups” at Night
How to Reduce Pain “Flare Ups” at Night

If you have arthritis or other related conditions, you know that there are times when the pain "flares up" and makes it difficult to fall asleep. Fortunately, there are a few ways you...

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