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Should You Exercise If Your Knees Hurt? The Answer Will Surprise You
Should You Exercise If Your Knees Hurt? The Answer Will Surprise You

Knee pain makes everything more complicated. Just getting out of bed and getting dressed for the day can become a wearying struggle when your knees throb. It’s tempting just to stay put when you experience this kind of discomfort. Don’t. Regular exercise is one of the most effective ways to manage and even reduce knee pain....

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Women's Beauty Secret Linked to Cure for Joint Pain
Women's Beauty Secret Linked to Cure for Joint Pain

Joint pain can be not only excruciating but also frustrating. In addition to having to deal with the discomfort, you have to deal with the sometimes lengthly process of finding a solution that works for you.  When anti-inflammatory medicine isn’t doing the trick, there may be a solution for your joint pain that you may not have thought of before. Collagen may have some links...

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5 Natural Tips for Bone-On-Bone Knee Pain
5 Natural Tips for Bone-On-Bone Knee Pain

Osteoarthritis is the most widespread joint disorder in the U.S. Over 92 million adults suffer from arthritis symptoms. Bone-on-bone knee pain is a common ailment that can make everyday activities feel like epic battles. This level of discomfort can impact every aspect of an individual’s life, limiting movement and possibility. Luckily, there...

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Supplements vs. Exercise for Joint Pain - Which Is Better?
Supplements vs. Exercise for Joint Pain - Which Is Better?

Joint pain can make the simplest tasks a grueling ordeal. Just getting out of bed in the morning can be a struggle. Naturally, individuals with chronic joint pain want to find the most effective ways to manage and reduce their discomfort. The market is chock full of supplements that claim to provide instant relief. At the same time, many fitness advocates argue that the best...

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Finding the Right CBD for Joint Pain
Finding the Right CBD for Joint Pain

CBD products are growing in popularity, especially for pain management. Roughly 14% of U.S. residents report using CBD. One of the most common reasons for turning to CBD products is arthritis-related pain. 79% of people living with arthritis report using CBD currently or in the past or at least have considered using it; 29% report...

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Thinking about Knee Surgery? Think Again.
Thinking about Knee Surgery? Think Again.

Every year, over 750,000 Americans undergo a surgery that is proving to be ineffective: knee surgery. More and more research is suggesting that arthroscopic knee surgery is not the life-changing procedure that doctors have advertised. In fact, it can actually do more damage to your knee.  Knee arthroscopy is a surgical procedure usually performed to repair a torn meniscus. In knee arthroscopy,...

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The Strange Link Between Foot Pain And Back Pain
The Strange Link Between Foot Pain And Back Pain

Foot pain can stop you in your tracks. But did you know foot pain can be linked to back pain?    It might seem strange with the distance between the two, but it’s all connected. Here are some conditions that link foot pain and back pain. Sciatica The sciatic nerve begins at the base of your spine and extends through...

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Joint Pain? Eat These 3 Strange Foods
Joint Pain? Eat These 3 Strange Foods

Imagine being able to eat your way to better joint health. It’s not impossible. We’ve listed three foods with nutrients that can help ease your joint pain, decrease inflammation, and make it easier for you to move around.  What 3 Foods Can Help With Joint Health? 1. Lemon Garlic Chicken Citrus fruits, garlic, and chicken are all sources of collagen, which helps...

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Top 7 Exercises For Getting Rid of Knee Pain Fast
Top 7 Exercises For Getting Rid of Knee Pain Fast

Every year, 18 million people consult their physicians about knee pain. Knee pain is one of the leading causes of disability in people over the age of fifty.  Several conditions can lead to chronic knee pain, including a ruptured ligament, torn cartilage, arthritis, infections, gout, overuse, tendonitis, and bursitis. ...

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Why Marathon Runners Rarely Suffer Knee Pain
Why Marathon Runners Rarely Suffer Knee Pain

Marathon runners might use their legs the most out of any group of people on earth. However, studies have shown that most long-distance runners don’t suffer from a lot of knee pain. Why is this? How can they use their legs and knees so much on hard surfaces and not have knee issues? The answer is surprisingly simple.  Marathon runners...

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