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How Cold Therapy Can Reduce Knee Pain
How Cold Therapy Can Reduce Knee Pain

Chronic knee pain may occur due to an accident, surgery, or illnesses like arthritis.  One way to relieve the pain is by using cold therapy.  As you get older, it’s not uncommon to experience knee pain. It’s important to learn simple self-care measures like cold therapy to reduce it.  Learn more about cold therapy as an excellent self-care measure in this article....

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Try this strange
Try this strange "bandage-brace" method for knee pain relief (compression therapy guide)

Compression therapy is one of the methods you can use to reduce knee pain.    You can wear a compression brace to stabilize the knee joint and decrease swelling (and relieve pain).   You can also DIY and make "bandage-brace" from home too! (We'll show you how).   So today we'll cover:   - What is compression therapy and how does...

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Unusual Pain-Relieving Home Remedies You’ve Never Heard About
Unusual Pain-Relieving Home Remedies You’ve Never Heard About

Pain management is top-priority for any person dealing with chronic pain.    While medication is an option, people also try unusual pain-relieving home remedies.    But, do the unusual pain-relieving home remedies work?    Is there any scientific evidence that backs the remedies?   We'll dig into that today, which includes topics like:   - A study that...

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How Inflammation Starts In Your Gut (Including
How Inflammation Starts In Your Gut (Including "Hidden" Sources Of Inflammation)

What Is Inflammation? Many people have heard of inflammation and have a general understanding of it, but when it comes to pain and inflammation. There are 2 types of inflammation I’d like to draw your attention to: Inflammation from physical activity Inflammation from your gut (including "hidden" sources of inflammation) ...

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5 Delicious Snacks That Help Reduce Pain (By Fighting Inflammation)
5 Delicious Snacks That Help Reduce Pain (By Fighting Inflammation)

When you’re feeling hungry, instead of going for those bags of crisps or ordering fast food… Why not have a snack that’s not only healthy… But can also reduce pain and inflammation? Yes, there ARE snacks that do this… And one of them is a candy! These 5 snacks have been shown in...

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