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Best Foods for Getting More Energy

People who suffer from anxiety, mental health, and chronic fatigue may feel tired and tense almost 24/7. No matter what they do, they can't seem to wake up, stay focused, or not take naps during...

How To "Re-Grow" New Collagen Inside Your Body

Collagen has become just as trendy as other natural remedies, available in various products, from cosmetic injections to skin creams. Collagen is essential for improved health and is naturally produced...

How to Reduce Pain “Flare Ups” at Night

If you have arthritis or other related conditions, you know that there are times when the pain "flares up" and makes it difficult to fall asleep. Fortunately, there are a few ways you can improve your chances...

Quick and Easy Detox Drink Recipes for Weight Loss

One of the best things you can do to lose weight is to increase your water intake. Hydration is key to detoxification and weight loss, but you can improve your efforts by adding powerful natural ingredients...

Top 5 Best Bedtime Teas to Help You Sleep Better

Quality of sleep is important, and as such, finding ways to improve it is always welcome. Here are the top five homemade bedtime teas to help you sleep better, which you can make now using ingredients...

Importance of Reducing Inflammation

Should you be worried about chronic inflammation? Chronic inflammation can have devastating long-term health effects on your body, and is associated with various chronic health conditions. Your everyday diet has...

How to get more "lubricant" for your joints

Hyaluronic acid is an organic compound that occurs naturally in the human body. It helps keep skin soft and elastic, reduces joint pain, improves the function of joints, and protects against infections...

The Best Cold Home Remedy: A Nice, Steaming Cup of… Orange Juice?

Some of the best cures for common ailments like colds or headaches are surprising and strange combinations of easy-to-find foods. Raisins soaked in gin have been known to relieve...

4 Ways You Can Sleep Better with Osteoarthritis

The most common type of arthritis is osteoarthritis, which affects more than 32 million Americans. It occurs when the cartilage that cushions the ends of bones wears down and eventually breaks down...

Should You Exercise If Your Knees Hurt? The Answer Will Surprise You

Knee pain makes everything more complicated. Just getting out of bed and getting dressed for the day can become a wearying struggle when your knees throb. It’s tempting just to stay put...

Finding the Right CBD for Joint Pain

CBD products are growing in popularity, especially for pain management. Roughly 14% of U.S. residents report using CBD. One of the most common reasons for turning to CBD products is...